How To Make Yoga A Part Of Your Life - 

Even if you've always thought it just wasn't for you!

A FREE WORKSHOP IN COOMERA

🌿 Have You Always Thought You Need To Be Flexible To Do Yoga?

🌿Have You Thought Yoga Would Be Too Hard For You?

🌿Do You Spend A Lot Of Time Caring For Others And Don't Spend Much Time Nurturing YOU?

Join Kara For A Fun And VERY Relaxing Workshop To Show You What Yoga Really Is!

 

Tues March 17th, 6.30pm

Thurs March 19th, 9.30am

Location: Coomera Community Centre, 133 Finnegan Way 

IT'S FREE. BOOK YOUR SPOT

A Little About Me

As the owner of a yoga studio & a Silent Retreat company (My Yoga Retreat) I have helped thousands of people make yoga and meditation a daily habit leading to some pretty profound changes in their lives. 

At the age of 40, I was diagnosed with a rare and chronic condition that made daily life very difficult with fainting spells almost every day.

I accepted the diagnosis, but not the prognosis (a lifetime of daily drugs). Through yoga and meditationI I re-wired my brain, let go of my anxiety and procrastination and found natural solutions to my medical condition.

In this workshop I want to share how  yoga is for everyone and how it can bring calm and balance into your life and even turn your life right around, just like it did for me. 

In This Workshop You Will Discover...

🌿 You Don't Need To Be Flexible To Do Yoga

🌿 Yoga Increases Your Immunity

🌿 How to Calm the Endless Chatter & Racing Thoughts in Your Head

🌿 How to Find More Balance & Calm In Your Life

IT'S FREE. BOOK YOUR SPOT HERE
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Book your free "Introduction To Gentle Yoga" workshop

The workshop is at the Coomera Community Space, 133 Finnegan Way, Coomera. Please choose the day/time that suits you below.