Choose a class to do at home depending on how you are feeling and how much time you have!
- 4 min Seated Stretch
- 12 min Grounding & Calming
- 20 min Heat & Strength Building
- Guided Meditation
See you in the videos!
After purchase you will be directed to create an account, this is so that you can access the videos at any time from your account, which is found in the "member's login" page here on the website.