Calm Your Mind
Join Kara Swift for a day focussed just on YOU...you'll leave the mountain feeling like you've had an emotional and mental over-haul.
Just one day of stepping away from our phones, responsibilities and chores and being immersed in nature, meditation, breath work and gentle movement can make a big change in our lives.
And for those who can't get to Springbrook, you can have a similar experience with me, from the comfort of your home, via Zoom.
Lunch with a view...
I'll be taking us a few minutes down the road to visit this magnificent look-out to enjoy our lunch in the forest.
Day Retreats At Springbrook...
October 10th - Saturday, 10am - 3pm. Register
Afternoon retreat: Oct 18th - Sunday, 1.30pm - 4pm. Register
October 24th - Saturday, 10am - 3pm. Register
November 7th - Saturday 10am - 3pm. Register
New years day - Friday Jan 1st 10am - 3pm. Register
Online Retreats Via Zoom...
Afternoon retreat: Oct 17th, Saturday, 1.30pm - 4pm. Register
Springbrook Day Retreat - $107
Springbrook New Year's Day Retreat - $127
Springbrook Afternoon Retreat - $57
Online (Zoom) Afternoon Retreat - $47
Fill Your Cup...
Do you feel like you spend so much time looking after others and not enough time caring for YOU?
Before my life as a retreat and yoga studio owner, I founded and ran for 15 years, 3 Day Spas on the Gold Coast. My specialty was bringing groups together for very indulgent Pamper Days...and for the last 8 years I have taken "self-indulgence" to a whole other level with weekend immersions into silence, self-reflection and connection. Giving people the space and tools to slow down in this so very fast paced world.
Teaching people how to easily meditate is a very great love of mine and the results are life-changing for so many people. I look forward to going on a journey into silence with you!
Kara Swift (Owner of My Yoga Retreat & Canungra Yoga)